Rock climbing injuries reddit. Before the injury I was climbing 5.

Rock climbing injuries reddit. Any rock climbers here who tore their menisci? I haven't been able to climb for months and I just scheduled my meniscus repair and possible root repair for a month from now. Share Sort by: Top Open comment sort options Add a Comment bladepsycho • Aug 25, 2019 · Usually stay about 2-3 grades below flash level and develop rock climbing fitness again. For (1), even Megos himself can't dry-fire off tiny crimps all day long without eventually hurting a tendon. Before the injury I was climbing 5. That'd be a relatively safe and easy way to stay consistent with climbing while you recover as you won't have to worry as much about landing on your bad foot. I took two months off cold turkey, no climbing whatsoever, which sucked mentally but was totally necessary for my recovery. Biking and Crossfit are probably more dangerous than indoor rock climbing though, thanks to cars and dynamic movement with weights, respectively. Comparing the injury rate between bouldering and rope climbing is also no competition. (I think I got it doing a gaston move on a slab wall). Nov 25, 2013 · Climbers are used to having sore little piggies, whether it’s from jamming them into cracks or cramming them into tight, high-performance shoes. MembersOnline • Toidiu ADMIN MOD Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. My partner went to two different doctors for a wrist sprain from climbing and both of them said that these injuries need rest and that there's basically nothing else to do but wait. But I have one of those disorders and I’ve learned how to stop getting injured so even if you were predisposed it’s not inevitable that you’ve to have three pulley injuries a year. See below for a video walking through the two methods to determine the grade or severity of a pulley injury. For me it was the triangular fibrocartilage complex, a system of ligaments in the ulnar side of the wrist. It's extremely rare to get a serious acute injury while running, those are typically chronic and more comparable with people straining a pulley or tennis elbow. . Apr 1, 2022 · Strains, sprains and other injuries are common among climbers, but they don’t have to be. Jared Vagy and illustrated in his book Climb Injury-Free. Doesn't bother me for simple pulling movements but it does hurt (1/10 on pain scale) when I rotate the wrist or squeeze something (2-3/10). Pros training every day have a LOT of training behind them just to adjust to the So let’s take a deeper look at each of those grading criteria so that you have a better understanding of the injury. Reddit's rock climbing training community. Tried climbing the next week but cut it short due to the pain. Stay vigillent about safety and be safe out (or in) there. This is my first every surgery and I already miss rock climbing. The different types of rock climbing can certainly strengthen your back and core, as well as your upper arms and shoulders. 1. A 2 week trip to font temporarily healed the injury (at the 3 month mark), probably because of open-handing, but it came back within a week of being back on my home rock. Hi love, sorry to hear about your injury! I also sprained the shit out of my ankle falling funny off a bouldering route. Chronic stiffness and swelling in the big toe joint is an early sign of osteoarthritis that Reddit's rock climbing training community. when i fell, my foot got caught in between two crash mats and i took all of the impact into my ankle and completely folded my ankle in half. Rock Rehab Pyramid The Rock Rehab Pyramid was developed by Physical Therapist, Dr. Bouldering involves some very dynamic moves which can cause strain or injury if your technique is not well developed, but you can also boulder in a very slow and controlled manner. I find it hard to believe that most of them will be unaffected by this in the long run. If you’ve ever injured a finger pulley, you’re keenly aware of the structure. i’m still in an aircast boot, but have been just climbing one legged for the time being when i can Apart from rest, what’s the number one thing/exercise that helped you’re nagging tendon injury heal? I’m at the point where my initial inflammation is down enough to do light climbing without pain, but it doesn’t seem to be getting that much better and it’s still occasionally sore. You want to ask an orthopedic doctor who works with athletes. Hey guys, after climbing last week I have some pain in the outside of my wrist. The first and most important question when it comes to tendon pain is: should I rest it or load it? The Rock Rehab Pyramid The Rock Rehab Pyramid was developed by physical therapist and rock climber, Dr. At one point last year, I had 3 finger injuries at once. Because once you know the grade or severity of the injury, you can then determine how best to treat it. I climbed on it anyways because I thought it was just a little ache that I only got at work, but after a week or two of continually climbing on it, there was some definite pain. The framework for my ideas is based on The Rock Rehab Pyramid, a self-treatment approach for common climbing injuries designed by physical therapist Dr. I've been in physical therapy for the past 3 Reddit's rock climbing training community. He authored the Amazon best-selling book Climb Injury-Free, and is a frequent contributor to Climbing Magazine. Jared Vagy and you’ll learn the proper way to train, and be on your way to injury-free climbing. His training is varied and intense with a focus on gymnastics, parkour, rock climbing, and sprinting. Once my ankle healed a bit but still wasn’t in climbing shape, I top rope climbed without using that foot (sometimes I used a knee pad), and it was a fun challenge! I think it helps your Reddit's rock climbing training community. I landed on my back in between two mats, and managed to fracture my T12 vertebrae. Top-rope climbing and lead climbing are more stamina intensive and less focused on dynamic 291 votes, 47 comments. I’ve read through a lot of it, but am looking for novel opinions and advice. Climb as much as possible without overworking your body. Jared Vagy. But toe pain is more serious when it doesn’t disappear after a few hours, and it happens to a lot of climbers because of the way we use and abuse our feet. Am rock climber. The pain is in the ball of my right foot. The home of Climbing on reddit. So you hear about climbing injuries all the time since they're fairly common, but as somebody who is a newer climber, I'm curious to know what you did to cause your own injuries? Seems like y’all wanna see my rock climbing injuries so I’ll show y’all. Forearm pain and weak grip after rock climbing Sorry, this post was deleted by the person who originally posted it. I've worked for multiple climbing gyms over the past 10 years. Accompanied by Youtube videos to support the exercises. You will need a really well balanced cycle to keep your body working, something that allows you to recover sufficiently and even more importantly for progress, keep your training high quality. I was never diagnosed with a specific injury but my doctor suggested it was either bursitis or tendonitis from repetitive use. He fell about 4 clips/5m. Go out and have fun. I got a hangboard right when i started climbing and i used it to learn proper form with less than BW hangs and slowly build tendon strength for injury prevention. The most primary long term cause of gains in climbing, as with many sports, will depend on you keeping injuries at bay. I stupidly pushed through the pain and weakness in my left wrist working on this project until I physically couldn’t do it anymore, and the pain in my I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? We would like to show you a description here but the site won’t allow us. It will cause persistent knee problems at a later age. MembersOnline • Same_Revenue1081 ADMIN MOD Apr 1, 2022 · Strains, sprains and other injuries are common among climbers, but they don’t have to be. Yeah, tendons are strange, they do not respond well to over-use or under-use in the case of an injury. Jared Vagy “The Climbing Doctor,” is a doctor of physical therapy and an experienced climber, has devoted his career and studies to climbing-related injury prevention, orthopedics, and movement science. Both time foot cut on slopers. Does your gym have top rope? You could try climbing easier routes with only one leg (with doctor's approval). Exercises In the beginning the best training for climbing is to climb. Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle - A book of exercises to improve climbing movement. In every single gym the accident log binder is overflowing with injuries due to bouldering (mostly bad landings), while injuries from roped climbing (top rope or lead) are scarce. This pyramid aides in the rehabilitation of climbing injuries by providing a system of four major categories that will guide the climber’s recovery process. May 1, 2017 · As you start to get toward 100% climbing, keep in mind that the greatest predictor of an injury is a previous injury. We would like to show you a description here but the site won’t allow us. What should I do to heal this “injury” and is it going to be permanent? Family doctor is a bad doctor to ask about this. Tendons are a hot topic in the climbing world and with good reason. To learn more about crimps, please visit “ What are the Different Bouldering Holds and How to Work with Them? I'm almost 40, 192 cm tall (6 feet 3. 4 inches) and weight around 120kgs (265 pounds). Okay so just to clarify You saw a medical professional who also rock climbs (probably best case scenario) and they gave you advice. Knee victims on r/climbing: how long did your injuries keep you from full performance on the rock? Pulley injuries generally occur because you apply more force to a tendon than it is ready to handle. Wish I found it earlier in my climbing journey. You need active recovery, keep your fingers engaged with lighter exercises, and build up from there. I began bouldering 2 months ago. Worked a treat, been climbing 5 years now 4+ times a week and have been injury free. Learn to listen to your body to reduce risk of slow overuse, and structure climbing days to prevent sudden I've had it, it sucks. Today, I was doing lead belaying for my partner (about 20kg heavier than me). I stupidly pushed through the pain and weakness in my left wrist working on this project until I physically couldn’t do it anymore, and the pain in my I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? Reddit's rock climbing training community. Aug 25, 2019 · He has also spent thousands of hours independently researching the scientific foundations of health, fitness and nutrition and is able to provide many insights into practical care for injuries. I’ve rested for 4 months now without climbing and the finger still feels weird, though the pain is gone until I crack it again. I even bouldered with it before it flaired up second time a week later, and then I got checked by a PT. You're now coming to Reddit looking for contrary advice? That's dumb my guy. Keep it up, but don't bite off more than you can chew when rock climbing. Preferably a hand doc. Posted by u/surveycircle_bot - 1 vote and 1 comment Rock climbing is a dangerous way of life and can lead to serious rock climbing injuries like this. And yes we are scared of falling. It's happened twice. Remember our bodies (and minds) are resilient, and set backs are part of the process. Depending on severity it can go away after a month of no climbing. Sign up for Strength Training For Injury Prevention with Dr. Mike Anderson has a lot of really good information in the Rock Climber's Training Manual (RCTM). Feels like a painful pulling apart of the wrist, right? There are ways to strengthen the muscles in that area, but unfortunately due to anatomy it First off, I know there is a lot of literature on finger injuries related to climbing. advanced climbing routines from "making of a rock prodigy" introduction to training, moon climbing Eric Horst's articles on training, injuries, mental training metolius training guide Back to Index 11. Feb 23, 2020 · We offer our advice on the top 7 most common climbing injuries, how to spot problems occuring and how to avoid them in the first place. Early attempts to resolve: Wore a splint at night, taped when climbing, voodoo flossing, massage. To provide a narrative account of living with an injury that has sidelined my climbing for a season. 3M subscribers in the climbing community. I also had (recurring) wrist pain when I was a starting climbing (after leaning on my hands), and people in the climbing subreddit advised me to do wrist stretches to improve mobility. Can confirm, the injuries sustained here are most definitely fatal. Maybe they are medaling in local or national comps. So I just blew out my ACL in my left knee playing soccer (go figure). At the 5 month mark I took 3 weeks off but actually that made it worse. It emphasizes on physical and mental challenges, one that often tests climber's upper and lower body flexibility, strength, endurance, agility, and balance along with mental Reddit's rock climbing training community. As for rehabbing the injury, definitely consult with a PT. Digital copies of the books are available in the Reddit's rock climbing training community. No damage seen on 2 x-rays. Physiologically, my fingers seem to have adapted to the Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. Continue to do finger rolls and open hand hangboard, especially if they don’t aggravate it to re-establish hand strength. The former is far more dangerous. Edit: yeah a bunch of core work and lower body would help you, do some cardio, go I’ve rested for 4 months now without climbing and the finger still feels weird, though the pain is gone until I crack it again. I flew (legs out) into the wall but there was a huge ass rock in the way so my knees bend and my skin got grazed across the wall. After 6 sessions I suffered grade I ac join injury which, judging by the symptoms, was very mild. Sep 16, 2021 · Treatment Strategies: The Rock Rehab Pyramid Below, I have outlined a progression of activities and exercises which may be helpful in treating peroneal tendinopathy. I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. But when your kiddo mentions a sore finger that’s been hurting for days, take special note: kids aren’t immune to climbing injuries—and, in Reddit's rock climbing training community. Reddit's rock climbing training community. Foot injury tips I have flat feet and experienced some immense pain after climbing about a year ago. I haven't had anything serious, but experience pain in different parts of my fingers. Be careful when you’re fatigue later in your sessions, and try to avoid hand positions or specific holds that may cause you to re-injure yourself much easier. I took a really bad fall today in the bouldering cave at my local gym (around 9 feet). The two parts to that failure are (1) over training and (2) weak tendons. I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. Edit: yeah a bunch of core work and lower body would help you, do some cardio, go Hey all, newer climber here. Dedicated to increasing all our knowledge about how to better improve at our sport. For more information, please check out his book, Climb Injury Jan 20, 2021 · The finger pulleys and synovitis of the fingers are very common injuries for climbers usually from overuse and especially climbing crimpy holds. There was a bad (but not fatal) accident in my favorite top rope gym the other day and it's been announced that the gym will close "indefinitely" / "until further notice" 😭 Won't share the details because they have not been shared with our local climbing community yet, but I'd say the staff did their part and it wasn't a facility issue. To illustrate how an injury's emotional aspects influence the physical injury including the perception of pain. About a month ago I started noticing some ulnar wrist pain from repetitive use at work (hand in same position all day) (NOT carpal tunnel). not that gruesome just watch with sound on lol. Anyone who has experienced a wrist sprain (not TFCC, probably grade 1 sprain) from climbing: how long did it take you to get back to the gym? I started experiencing wrist pain last week while working on a V4 project with some intense slopers. Jared Vagy in his book Climb Injury-Free. I've seen a some discussion on here about how having warmed up fingers and climbing seems to either negate or just mask the pain of a finger injury, and the general consensus seems to be that climbing is okay (and even beneficial to rehab) as long as you don't start to feel significant pain while climbing. was climbing hard all weekend and this happened during a late evening sesh… This is the smaller rock climbing community on reddit. Last week I was training two finger pockets (middle and ring finger) on the hang board. Rope climbing is a great alternative. Listen to the doctor, treat your injury. There’s also obviously weight and conditioning factors Rock climbing has become a professional competitive sport, many folks are being drawn to this sport with a parallel increase in the occurrence of sport-related injuries on both the natural rock and artificial walls. Oh and also when I was climbing I fell about 6 clips/ 6-7m, at that moment, my life The Rock Climber’s Exercise Guide contains everything essential for building a training plan including stability and antagonist training for injury prevention minus the “filler” content like psychology, eating, climbing technique… read a lot, liked this the most. During this time i took a small dose (chronic high doses can ruin your digestive system) of NSAIDs every morning, even when i didn't have pain. Ive been seeing a PT who is prescribing various exercises such as range of motion stuff, and rubber Reddit's rock climbing training community. But when your kiddo mentions a sore finger that’s been hurting for days, take special note: kids aren’t immune to climbing injuries—and, in My main takeaway from my years of climbing and dealing with injuries is that resting and hoping for your fingers to heal doesn't work. I stopped climbing on it about two weeks ago, started using a brace/splint Dec 12, 2024 · Parents are understandably proud of their climbing kids. Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. I highly recommend a book called “climb injury free” it covers lots of common rock climbing injuries and overuse ailments. Not going by any set routine or anything; just hanging for 7-10 seconds with minutes of rest in between. It is a progression that climbers can use that directs you when and how to proceed. I found that finger rolls and progressive Reddit's rock climbing training community. Check /r/climbing for more content. Apr 27, 2022 · Have a finger that feels like it’s on the cusp of injury? Here's how to tell whether it's about to tweak or just tired from overuse. 11c/d and v4/5. The next few days, I noticed 135 votes, 60 comments. Oct 4, 2022 · About the Contributors Dr. took a good fall from about 12 feet up on a slight overhang. To document the resources gathered about Cervical Radiculopathy, Cervical Herniated Disk Injury and Cervical Nerve Impingement and share them with this community. Perhaps the kids show incredible drive and passion for climbing, or have a natural aptitude for moving fluidly over rock and plastic alike. Climbing Specific Physical Therapists - Any Experiences? Has anyone experienced both a "regular" PT & a climbing-specific PT like Carrie Cooper or Jared Vagy for climbing-related injuries? I'm interested if someone could speak to the value of working with a PT who is a climber versus a non-climbing PT that works with athletes. The gains will still be there for you to make in 6 weeks. The Rock Rehab Pyramid The Rock Rehab Pyramid was developed by Physical Therapist, Dr. hey y’all, i tore multiple ligaments from a pretty nasty bouldering fall about 6 weeks ago. Pulley injuries arise from a range of factors, and while some people are predisposed due to potential genetic disorders that cause fragile tissues. Any climbers here who can tell me about their recovery, how long it took for them to climb again and how it felt to get back and if it changed their climbing Reddit's rock climbing training community. jzpys fmecz lqdu viyyv fdte nvnurn iofaj wpdz ryktku kpfc