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How to prevent arthritis reddit. If you have healthy joints right now .
How to prevent arthritis reddit. Nowadays you can just youtube rehab workouts, so that is an option for those on the thread that commented how expensive the copays can be. Other users reply with their personal experiences, advice, and suggestions, such as medication, exercise, weight loss, and collagen supplements. This is a place for both patients and caregivers to discuss living with arthritis. I'm terrified of this turning into arthritis because I've had the same happen in my big toe, wrist, shoulder, and fingers where an initial sprain / injury led to chronic pain years later. Jun 18, 2025 · Protecting your joints, treating infections, getting more ergonomic, and monitoring your blood sugar are additional strategies that can aid in arthritis prevention and management. A user asks for tips on how to avoid or delay osteoarthritis, a condition that affects the joints. Is there a way I can prevent this? I coached and played from 19 yo on and now I have arthritis in my right knee from having meniscus removed at 25yo. This community welcomes anyone who is seeking information or support for any form of arthritis. I’ve been looking to get into bjj when COVID tones down in my area, and I’ve been wondering, what’s the best way to protect your hands/fingers when doing Gi? I’m aware that by doing Gi you’re putting your fingers at a risk by default, but what can you do to make your chances lower?. The fact is, there is no sure way to prevent arthritis. Things you can do to prevent osteoarthritis, healthy fats, no sugars low starch intake, lots of fiber, bone broths, prebiotic and probiotic foods, antioxidants specifically Mar 8, 2023 · People with arthritis often worry about needing joint replacement surgery, but there are many things you can do to avoid arthritis progression. Feel free to post personal stories, ask questions, and participate in discussions! This community welcomes anyone who is seeking information or support for any form of arthritis. While osteoarthritis is based on wear and tear of the joints, rheumatoid arthritis is an immuno dysfunction where an immuno response triggers arthritis decay. What are good exercises to strengthen and protect knees? or which ones to avoid? Osteoarthritis and rheumatoid arthritis are very different. I have been experiencing some pain for years (elbow and hand joints) and got used to taking breaks and play using autofire whenever possible. I'm wondering if there is anything I can do during healing to minimize my chance of turning it into arthritis. However as an artist and carpal tunnel haver I have some suggestions! -egonomic pen and stylus grips are not only good for your hands, but I find they make drawing easier overall, even prior to developing CT and arthritis -If you're sore, aside from rest and ice, wear a splint brace when you're NOT using your hands Even if you can’t prevent it, you might be able to lower your chances of developing some forms of arthritis. Other users reply with suggestions on exercise, diet, weight, and lifestyle habits. But you can help reduce your risk and delay the potential onset of certain types of arthritis. Exactly one week from now, I’m getting an arthroscopy with meniscectomy, and I’m nervous because I heard that usually leads to arthritis when the patient gets older. Feel free to post personal stories, ask questions, and participate in discussions! I read that 2 cups of chamomile tea a day help with some forms of inflammation in some forms of arthritis, and I have found that it works for me too. I’m only 22, so I’m worried about getting arthritis before I’m officially “old”. If you have healthy joints right now We would like to show you a description here but the site won’t allow us. A user asks for life pro tips on how to prevent or delay arthritis on r/LifeProTips subreddit. Noticeably less hand pain and fewer cervicogenic headaches. If I could go back and do my rehab properly, I would probably only have had ONE knee surgery. Feel free to post personal stories, ask questions, and participate in discussions! It's something hard to prevent. This is a sub for autoimmune arthritis which is a mix of genetics and bad luck. Feel free to post personal stories, ask questions, and participate in discussions! We would like to show you a description here but the site won’t allow us. iolxsiyvqxgtxlveigapllheuznopyacyrycdhsngzpylp